WHITEBOARD – 06 March 2015

Posted by beyultraining on March 6, 2015 · 6 Comments 

Workload: “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) Notes: Have fun and stay warm.

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WHITEBOARD – 05 March 2015

Posted by beyultraining on March 5, 2015 · Leave a Comment 

Workload: 5 Sets of: A1. 5 Chin-ups (1 Sec hold at the top and bottom) A2. 8 Weighted Shoulder dislocates (Pacing through entire movement is consistent) Then: “Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups Notes: Have fun and stay warm.

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WHITEBOARD – 3 March 2015

Posted by beyultraining on March 3, 2015 · 2 Comments 

Workload:  Superset: A1. Box Jumps 4 sets of 8 A2. Dumbbell Stiff Legged Deadlifts 4 sets of 10 *Pick a box height you can hit with confidence, and make sure you are not rebounding on these. **Perform the superset back to back, and then rest 60s before the next one. Then: 3 Rounds of: 500m … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...