WHITEBOARD – 05 March 2015

Workload:

5 Sets of:

A1. 5 Chin-ups (1 Sec hold at the top and bottom)

A2. 8 Weighted Shoulder dislocates (Pacing through entire movement is consistent)

Then:

Annie

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Notes: Have fun and stay warm.

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