WHITEBOARD – 05 March 2015

Posted by beyultraining on March 5, 2015 · Leave a Comment 

Workload:

5 Sets of:

A1. 5 Chin-ups (1 Sec hold at the top and bottom)

A2. 8 Weighted Shoulder dislocates (Pacing through entire movement is consistent)

Then:

“Annie”

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Notes: Have fun and stay warm.

Filed under Workouts of the Day

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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