WHITEBOARD – 06 March 2015
Workload:
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Notes: Have fun and stay warm.
Beyul Training 
183
10 per, rows 5 per +3 on last round
round 1:
20, 20, 20, 20 10 calories
round 2:
20, 20, 16, 11, 10 calories
round 3:
15, 15, 15, 15, 10 calories
237
301
30,20,20,20,16
20,20,20,20,15
23,22,20,20,15
304
Beast!
283
20,20,20,20,15
20,20,20,20,17
23,20,20,15,13