WHITEBOARD – 06 March 2015

Workload:

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Notes: Have fun and stay warm.

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Comments
6 Responses to “WHITEBOARD – 06 March 2015”
  1. grzm says:

    183
    10 per, rows 5 per +3 on last round

  2. Kevin Olds says:

    round 1:
    20, 20, 20, 20 10 calories
    round 2:
    20, 20, 16, 11, 10 calories
    round 3:
    15, 15, 15, 15, 10 calories

    237

  3. kemm says:

    283
    20,20,20,20,15
    20,20,20,20,17
    23,20,20,15,13

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  • John Donne – Meditation 17

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