WHITEBOARD – 3 March 2015


A1. Box Jumps 4 sets of 8
A2. Dumbbell Stiff Legged Deadlifts 4 sets of 10

*Pick a box height you can hit with confidence, and make sure you are not rebounding on these.
**Perform the superset back to back, and then rest 60s before the next one.


3 Rounds of:
500m Row
8 Ring Inverted Rows
21 Kettlebell Swings (55/35 – Full Extension)

Notes: Enjoy

2 Responses to “WHITEBOARD – 3 March 2015”
  1. Kevin Olds says:

    24″ box & 60# dumbbells
    WOD: Completed @12 min

  2. grzm says:

    20″ box, 30lb Dumbbells, roughly 6min
    1 pood KB, skipped inverted row rounds 2&3, 14min

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