WHITEBOARD – 20 March 2015

Posted by beyultraining on March 20, 2015 · 3 Comments 

Workload: 4 Rounds of: 500m Row 15 Overhead squats (95/65lbs) Notes: Happy Friday.

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WHITEBOARD – 19 March 2015

Posted by beyultraining on March 19, 2015 · 3 Comments 

Workload: Superset: A1. 5 Sets of 3 Barbell Push Press *Start at 80% 1 rep max and build if you feel good. A2. 5 sets of 5 Strict Pull-ups *Weighted if you can Then: 3 Rounds of: 3 Power Cleans to Push Press *80% best triple on A1. 100 Double-Unders (300 Singles) 15 Toes-to-Bar Notes: … Continue reading →

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WHITEBOARD – 17 March 2015

Posted by beyultraining on March 16, 2015 · 4 Comments 

Workload:  On the minute for 15 Minutes 1 Snatch perform:  Reps 1-5: 70% Reps 6-10: 75% Reps 11-15: 80% Then: 7 Minute AMRAP 10 DB Death March 5 DB Power Cleans 5 Push-ups holding Dumbbells *Use DBs weighing 15% max power clean Notes: Set the clock to beep every minute for the 15 reps. Make … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...