WHITEBOARD – 17 March 2015
Workload:
On the minute for 15 Minutes 1 Snatch perform:
Reps 1-5: 70%
Reps 6-10: 75%
Reps 11-15: 80%Then:
7 Minute AMRAP
10 DB Death March
5 DB Power Cleans
5 Push-ups holding Dumbbells*Use DBs weighing 15% max power clean
Notes: Set the clock to beep every minute for the 15 reps. Make sure to warm up appropriately before starting your clock. If you don’t have the movement, practice a simpler variation (high hang, high hang muscle, etc) and make sure to hit a weight you KNOW you can control on the minute for 15 minutes.
Beyul Training 
135# x 5, 145# x 5, 155# x 5
5 rounds – 40# Dumbbells
115# 125# 135#
6 +10 +1 — 30#
Snatch WOD:
157
170
180
WOD:
7 rounds even
40# DB
Snatch: 85# 95# 105#
WOD 20# db, 4 + 10 + 5 + 2