WHITEBOARD – 19 March 2015
Workload:
Superset:
A1. 5 Sets of 3 Barbell Push Press
*Start at 80% 1 rep max and build if you feel good.A2. 5 sets of 5 Strict Pull-ups
*Weighted if you canThen:
3 Rounds of:
3 Power Cleans to Push Press
*80% best triple on A1.
100 Double-Unders (300 Singles)
15 Toes-to-Bar
Notes: Perform one set of A1 and follow it immediately with a set with A2. Rest after A2 and repeat.
Push press 95 95 105 105 105
Pull-ups on machine @110# assist
A3. 85#, singles, 5 x best effort goes to bar
Push Press: 165 x 5 x 3
WOD : 130# barbell RX’d
135 135 145 145 145
115#