WHITEBOARD – 19 March 2015


A1. 5 Sets of 3 Barbell Push Press
*Start at 80% 1 rep max and build if you feel good.

A2. 5 sets of 5 Strict Pull-ups
*Weighted if you can


3 Rounds of:
3 Power Cleans to Push Press
*80% best triple on A1.
100 Double-Unders (300 Singles)
15 Toes-to-Bar

Notes: Perform one set of A1 and follow it immediately with a set with A2. Rest after A2 and repeat.

3 Responses to “WHITEBOARD – 19 March 2015”
  1. grzm says:

    Push press 95 95 105 105 105
    Pull-ups on machine @110# assist

    A3. 85#, singles, 5 x best effort goes to bar

  2. Kevin Olds says:

    Push Press: 165 x 5 x 3
    WOD : 130# barbell RX’d

  3. kemm says:

    135 135 145 145 145

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