WHITEBOARD – 19 March 2015

Workload:

Superset:
A1. 5 Sets of 3 Barbell Push Press
*Start at 80% 1 rep max and build if you feel good.

A2. 5 sets of 5 Strict Pull-ups
*Weighted if you can

Then:

3 Rounds of:
3 Power Cleans to Push Press
*80% best triple on A1.
100 Double-Unders (300 Singles)
15 Toes-to-Bar

Notes: Perform one set of A1 and follow it immediately with a set with A2. Rest after A2 and repeat.

Advertisements
Comments
3 Responses to “WHITEBOARD – 19 March 2015”
  1. grzm says:

    Push press 95 95 105 105 105
    Pull-ups on machine @110# assist

    A3. 85#, singles, 5 x best effort goes to bar

  2. Kevin Olds says:

    Push Press: 165 x 5 x 3
    WOD : 130# barbell RX’d

  3. kemm says:

    135 135 145 145 145
    115#

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: