WHITEBOARD – 19 March 2015

Posted by beyultraining on March 19, 2015 · 3 Comments 

Workload:

Superset:
A1. 5 Sets of 3 Barbell Push Press
*Start at 80% 1 rep max and build if you feel good.

A2. 5 sets of 5 Strict Pull-ups
*Weighted if you can

Then:

3 Rounds of:
3 Power Cleans to Push Press
*80% best triple on A1.
100 Double-Unders (300 Singles)
15 Toes-to-Bar

Notes: Perform one set of A1 and follow it immediately with a set with A2. Rest after A2 and repeat.

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Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 19 March 2015”
  1. grzm says:
    March 19, 2015 at 1:56 PM

    Push press 95 95 105 105 105
    Pull-ups on machine @110# assist

    A3. 85#, singles, 5 x best effort goes to bar

    Reply
  2. Kevin Olds says:
    March 19, 2015 at 5:43 PM

    Push Press: 165 x 5 x 3
    WOD : 130# barbell RX’d

    Reply
  3. kemm says:
    March 20, 2015 at 9:00 AM

    135 135 145 145 145
    115#

    Reply

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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