WHITEBOARD – 20 March 2015

Workload:
4 Rounds of:
500m Row
15 Overhead squats (95/65lbs)
Notes: Happy Friday.
Workload:
4 Rounds of:
500m Row
15 Overhead squats (95/65lbs)
Notes: Happy Friday.
Filed under Workouts of the Day
No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...
Beyul Training · On the Journey…
63″
RX’d
RXd