WHITEBOARD – 17 February 2015

Posted by beyultraining on February 17, 2015 · 1 Comment 

Workload: Complex: Clean Pull (1) + Hang Clean (1) *Work up to max for the day in the complex. Deload to 85% and hit for 3 additional sets. Then: 2 Rounds of 300m Row Then: 2 Rounds: 20 Back Extensions 25 Kettlebell Swings (55/35) Then: 5 Muscle-ups – 2 Rope Climbs (Wrapped) for substitution Notes: The … Continue reading →

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WHITEBOARD – 16 February 2015

Posted by beyultraining on February 16, 2015 · 1 Comment 

Workload: Back Squat: 5×1- Add 5-10lbs from last week. Then: 4 Sets of: 50 Double-Unders 12 Dumbbell Thrusters (pick weight) 10 Toes to Bar 8 Burpees Notes: For the singles just bump the weight from last week. Don’t go to max. We will be testing new max next week. Keep singles crisp with good speed. … Continue reading →

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WHITEBOARD – 13 February 2015

Posted by beyultraining on February 13, 2015 · 2 Comments 

Workload:  8 minute AMRAP: 2, 4, 6, 8, 10, 12, etc… Alternating DB snatch – 45/25lbs Buprees Then: Mobility work of your choice. Notes: Congratulations to Paul.  He is a proud Dad of a beautiful baby girl.  Welcome Ella Rose Dedik!

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...