WHITEBOARD – 16 February 2015

Posted by beyultraining on February 16, 2015 · 1 Comment 

Workload:

Back Squat: 5×1- Add 5-10lbs from last week.

Then:

4 Sets of:
50 Double-Unders
12 Dumbbell Thrusters (pick weight)
10 Toes to Bar
8 Burpees

Notes: For the singles just bump the weight from last week. Don’t go to max. We will be testing new max next week. Keep singles crisp with good speed.

The second part is a pretty quick workout. Hit it with better intensity knowing it is a quick one. (4-8m workout)

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 16 February 2015”
  1. Kevin Olds says:
    February 16, 2015 at 8:55 PM

    315# BS x 5 x 1

    WOD Complete, 40# dumbbells for 2 rounds then 35# for 2 rounds

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: