WHITEBOARD – 13 February 2015

Posted by beyultraining on February 13, 2015 · 2 Comments 

Workload: 

8 minute AMRAP:
2, 4, 6, 8, 10, 12, etc…
Alternating DB snatch – 45/25lbs
Buprees

Then:

Mobility work of your choice.

Notes: Congratulations to Paul.  He is a proud Dad of a beautiful baby girl.  Welcome Ella Rose Dedik!

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 13 February 2015”
  1. kemm says:
    February 13, 2015 at 1:46 PM

    Completed 14/14

    Reply
  2. Kevin Olds says:
    February 15, 2015 at 5:35 PM

    Completed 12/12 +10 snatches

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: