WHITEBOARD – 13 February 2015

Workload: 

8 minute AMRAP:
2, 4, 6, 8, 10, 12, etc…
Alternating DB snatch – 45/25lbs
Buprees

Then:

Mobility work of your choice.

Notes: Congratulations to Paul.  He is a proud Dad of a beautiful baby girl.  Welcome Ella Rose Dedik!

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Comments
2 Responses to “WHITEBOARD – 13 February 2015”
  1. kemm says:

    Completed 14/14

  2. Kevin Olds says:

    Completed 12/12 +10 snatches

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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