Beyul Training

WHITEBOARD – 17 February 2015

Posted by beyultraining on February 17, 2015 · 1 Comment 

Workload:

Complex: Clean Pull (1) + Hang Clean (1)

*Work up to max for the day in the complex. Deload to 85% and hit for 3 additional sets.

Then:

2 Rounds of

300m Row

Then:

2 Rounds:
20 Back Extensions
25 Kettlebell Swings (55/35)

Then:

5 Muscle-ups – 2 Rope Climbs (Wrapped) for substitution

Notes: The hang clean in the complex is NOT a power. You should receive and ride it into a full squat. Post questions about the second part. Deviation of workout two weeks ago.