BLACKBOARD – 29 October 2014


A1. 800m Jog (65% effort)


B1. 4 Rounds of 800m Run:
*Make your work to rest ratio 1:1. Try walking during your rest time.


C1. Cool down Bike or Row for 8 minutes (65% effort)

Notes: Enjoy.

3 Responses to “BLACKBOARD – 29 October 2014”
  1. Dara says:

    My jog and my run is the same thing so are the 800m a situation where I’m trying to come close to my PRs or more like doing 800m at my 1 mile pace

  2. kevineleven says:

    Steady 4:30 for the first three, 4:35 for the fourth.

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