BLACKBOARD – 29 October 2014

Workload:

A1. 2 Power Clean + 1 Power Jerk:

*Work up to 1 set max. Deload to 85% and repeat for 3 additional sets

Then:

On the minute for 10 Minutes

5 Dumbbell Thrusters (DBs=1/6th)
10 Sit-ups

Notes: Enjoy.

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Comments
One Response to “BLACKBOARD – 29 October 2014”
  1. Dara says:

    90#
    deload to 80# for 4 sets
    got 95# on the power clean, not the power jerk

    WOD complete, 25# DB, neutral grip

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