BLACKBOARD – 29 October 2014


A1. 2 Power Clean + 1 Power Jerk:

*Work up to 1 set max. Deload to 85% and repeat for 3 additional sets


On the minute for 10 Minutes

5 Dumbbell Thrusters (DBs=1/6th)
10 Sit-ups

Notes: Enjoy.

One Response to “BLACKBOARD – 29 October 2014”
  1. Dara says:

    deload to 80# for 4 sets
    got 95# on the power clean, not the power jerk

    WOD complete, 25# DB, neutral grip

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: