BLACKBOARD – 29 October 2014

Posted by beyultraining on October 28, 2014 · 3 Comments 

Workload:

A1. 800m Jog (65% effort)

Then:

B1. 4 Rounds of 800m Run:
*Make your work to rest ratio 1:1. Try walking during your rest time.

Then:

C1. Cool down Bike or Row for 8 minutes (65% effort)

Notes: Enjoy.

Filed under Workouts of the Day

Comments
3 Responses to “BLACKBOARD – 29 October 2014”
  1. Dara's avatar Dara says:
    October 28, 2014 at 8:23 PM

    My jog and my run is the same thing so are the 800m a situation where I’m trying to come close to my PRs or more like doing 800m at my 1 mile pace

    Reply
  2. kevineleven's avatar kevineleven says:
    October 29, 2014 at 9:14 AM

    Steady 4:30 for the first three, 4:35 for the fourth.

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...