WHITEBOARD – 22 September 2014

Posted by beyultraining on September 22, 2014 · 1 Comment 

Workload: A. Back Squat: 5×5 *Same as last week. Then: B1. Every 90s for 8 Rounds: 25m Sled Push (135/80) 10 One Arm KB Snatches (55/35lbs) Then: 3 Rounds of: 36s Plank Hold (Exaggerate shoulder forward and protracted – Rounded upper back) 36s Hollow Body Hold (No Rock – If difficult and spine leaves ground please … Continue reading →

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BLACKBOARD – 19 September 2014

Posted by beyultraining on September 19, 2014 · Leave a Comment 

Workload: A1. Pull-up  Build to 2 Rep Max *Take 75% total load (BW + external load) and do 3 sets of 5.  If 75% is less than your actual BW do BW.   Then: A1. 12 Minute AMRAP 200m Run 15 Kettlebell Swings (55/35lbs) 10 KB Clean to Presses (55.35lbs) Notes: Have fun.      

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WHITEBOARD – 17 September 2014

Posted by beyultraining on September 17, 2014 · 1 Comment 

Workload:  A1. Perform the following wave cycle:   2 Clean & Jerks (78%) 1 Cleans + 1 Front Squat+ 1 Jerk (83%) 1 Clean & Jerk (88%) 2 Clean & Jerks (83%) 1 Cleans + 1 Front Squat+ 1 Jerk (88%) 1 Clean & Jerk (93%) Then:  4 Minutes Max Burpees Then:  Pre-Hab Work: 4 … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...