WHITEBOARD – 25 September 2014

Workload:  A1. Perform the following wave cycle:   2 Clean & Jerks (78%) 1 Cleans + 1 Front Squat+ 1 Jerk (83%) 1 Clean & Jerk (88%) 2 Clean & Jerks (83%) 1 Cleans + 1 Front Squat+ 1 Jerk (88%) 1 Clean & Jerk (93%) 1 Cleans + 1 Front Squat+ 1 Jerk (90%) … Continue reading

BLACKBOARD – 24 September 2014

Workload: A1. Bench Press: Bench Press 5×5 – Same load as last week. Then: B1. 800m Jog (65% effort) Then: B1. Every 50s for 10 Rounds: 100m Sprint Then: C1. Cool down Bike or Row for 8 minutes (65% effort) Notes: Fun…

BLACKBOARD – 23 September 1014

Workload: A1. On the minute perform:  3 Snatches (78% 1 rep max) 2 Snatches (82%) 1 Snatch (85%) 3 Snatches (82% 1 rep max) 2 Snatches (85%) 1 Snatch (88%) 3 Snatches (85% 1 rep max) 2 Snatches (88%) 1 Snatch (91%) Then: 4 Rounds of (NOT FOR TIME – Bodybuilding style): 10 Barbell Good … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...