BLACKBOARD – 19 September 2014


A1. Pull-up 

Build to 2 Rep Max

*Take 75% total load (BW + external load) and do 3 sets of 5.  If 75% is less than your actual BW do BW.  


A1. 12 Minute AMRAP
200m Run
15 Kettlebell Swings (55/35lbs)
10 KB Clean to Presses (55.35lbs)

Notes: Have fun.





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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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