BLACKBOARD – 03 September 1014

Posted by beyultraining on September 3, 2014 · 4 Comments 

Workload:

A1. On the minute perform: 

3 Snatches (70% 1 rep max)
2 Snatches (72.5%)
1 Snatch (75%)

3 Snatches (72.5% 1 rep max)
2 Snatches (75%)
1 Snatch (77.5%)

3 Snatches (75% 1 rep max)
2 Snatches (77.5%)
1 Snatch (80%)
1 Snatch (80%)
1 Snatch (80%)
1 Snatch (80%)

Then:

Bike/run/or row – Low intensity for 15 minutes (65-70% effort)

Then:

Mobility Work

Notes: Deload week.  Notice the lighter percentages and the addition of the singles at the end.  Put the clock on to beep every minute.   Make your movement consistent

Filed under Workouts of the Day

Comments
4 Responses to “BLACKBOARD – 03 September 1014”
  1. dedikdrfc's avatar dedikdrfc says:
    September 3, 2014 at 4:03 PM

    Snatch waves:
    157-165-170
    165-170-175
    170-175-180-180-180-180

    ran two miles around the shopping center. 9:23 pace

    Reply
  2. Kevin Olds's avatar Kevin Olds says:
    September 4, 2014 at 9:33 AM

    145-155-160
    155-160-165
    160-165-170

    Twice around the shopping center’s outer perimeter

    Reply
  3. Thomas Chaar's avatar Thomas Chaar says:
    September 4, 2014 at 10:29 AM

    Man…all those snatches ans after help The Duke of Normandy invade England. It is, after all, 1014

    Reply

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