BLACKBOARD – 04 September 2014


A1. Bench Press: 4 Sets of 6
*Look to a hold same load as last week across working sets.


B1. 3 rounds of: 
3 Minute Row (65% effort)
12 Weighted Jefferson Curls (On a box:
45s Bar Hang (Shift weight from arm to arm)
100s BW Squat hold (You can have a rounded back – try to REST in this position)
C1. Mobility! 

Notes: Enjoy

One Response to “BLACKBOARD – 04 September 2014”
  1. kevineleven says:

    Did last weeks Bench except went for 5 sets of 7 and did less weight – 225#
    Did last weeks WOD

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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