BLACKBOARD – 05 August 1014

Posted by beyultraining on August 5, 2014 · 1 Comment 

Workload: A1. Perform the following wave cycle: 3 Snatches (70% 1 rep max) 2 Snatches (72.5%) 1 Snatch (75%) 3 Snatches (72.5% 1 rep max) 2 Snatches (75%) 1 Snatch (80%) 3 Snatches (75% 1 rep max) 2 Snatches (80%) 1 Snatch (82.5%) Then: B1. 800m Jog (65% effort) Then: B1. Every 90s for 6 … Continue reading →

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BLACKBOARD – 04 August 2014

Posted by beyultraining on August 4, 2014 · 1 Comment 

Workload: A. Back Squat: 5×5 *SAME weight as last week Then: B1. 10 Minute AMRAP: 200m Run 10 Goblet Squats (1/4 bw) 6 One-Arm DB clean to push presses (1/4 bw) Then: 5 Rounds of: 12s Plank Hold (Exaggerate shoulder forward and protracted – Rounded upper back) 12s Hollow Body Hold (No Rock – If … Continue reading →

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BLACKBOARD – 01 August 2014

Posted by beyultraining on August 1, 2014 · 1 Comment 

Workload: A1. Chin-up 5×5. Same weight as last week. Try to control it even more by slowing your lowering portion of the movement. If you do not have a deadhang chin – Perform Inverted Rows or jump up to a chin-up hold and try to lower down with control (3-5 seconds to lower). Then: B1. … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...