BLACKBOARD – 04 August 2014

Workload:

A. Back Squat: 5×5
*SAME weight as last week

Then:

B1. 10 Minute AMRAP:
200m Run
10 Goblet Squats (1/4 bw)
6 One-Arm DB clean to push presses (1/4 bw)

Then:

5 Rounds of:
12s Plank Hold (Exaggerate shoulder forward and protracted – Rounded upper back)
12s Hollow Body Hold (No Rock – If difficult and spine leaves ground please scale down to a tucked hollow hold. Feet on ground under knees.


Notes: 
Squats.  Same as last week.  Try to make this session feel a little lighter and faster.

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Comments
One Response to “BLACKBOARD – 04 August 2014”
  1. Dara says:

    squats
    100-100-100-105-110
    which is more weight than last two attempts but just as easy

    WOD
    sub 11 minutes of Dan’s class

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