BLACKBOARD – 04 August 2014


A. Back Squat: 5×5
*SAME weight as last week


B1. 10 Minute AMRAP:
200m Run
10 Goblet Squats (1/4 bw)
6 One-Arm DB clean to push presses (1/4 bw)


5 Rounds of:
12s Plank Hold (Exaggerate shoulder forward and protracted – Rounded upper back)
12s Hollow Body Hold (No Rock – If difficult and spine leaves ground please scale down to a tucked hollow hold. Feet on ground under knees.

Squats.  Same as last week.  Try to make this session feel a little lighter and faster.

One Response to “BLACKBOARD – 04 August 2014”
  1. Dara says:

    which is more weight than last two attempts but just as easy

    sub 11 minutes of Dan’s class

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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