BLACKBOARD – 01 August 2014


A1. Chin-up


Same weight as last week. Try to control it even more by slowing your lowering portion of the movement. If you do not have a deadhang chin – Perform Inverted Rows or jump up to a chin-up hold and try to lower down with control (3-5 seconds to lower).


B1. 4 Rounds of:
10 Clean (full) to Front Squat to Press (40% max)
10 Weighted Sit-up (40/20lbs)

Notes: Enjoy




One Response to “BLACKBOARD – 01 August 2014”
  1. Dara says:

    4×8 bench press. since I’m off the cycle it was a crapshoot on the weight
    65-70-75-80 (fail rep 6)
    5×5 chin up, blue band and hold at top

    WOD, 45# clean, 25# sit up, at a serious half pace

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: