BLACKBOARD – 01 August 2014

Workload:

A1. Chin-up

5×5.

Same weight as last week. Try to control it even more by slowing your lowering portion of the movement. If you do not have a deadhang chin – Perform Inverted Rows or jump up to a chin-up hold and try to lower down with control (3-5 seconds to lower).

Then:

B1. 4 Rounds of:
10 Clean (full) to Front Squat to Press (40% max)
10 Weighted Sit-up (40/20lbs)

Notes: Enjoy

 

 

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Comments
One Response to “BLACKBOARD – 01 August 2014”
  1. Dara says:

    4×8 bench press. since I’m off the cycle it was a crapshoot on the weight
    65-70-75-80 (fail rep 6)
    5×5 chin up, blue band and hold at top

    WOD, 45# clean, 25# sit up, at a serious half pace

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