WHITEBOARD – 01 May 2014

Posted by beyultraining on May 1, 2014 · 2 Comments 

Workload: 

A1. Power Clean to Push Jerk – Build to  Max
*Deload to 85% – 2 sets of 2

Then: 

B1.
5 Rounds of:
3 Muscle-ups
5 Handstand Push-ups

Then: 

C1. 400m Runx4

*Rest 90s inbetween

Notes: Have fun.

For B, rest 90s between supersets.

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 01 May 2014”
  1. Dara's avatar Dara says:
    May 1, 2014 at 9:47 AM

    A1: up to 90# then just power cleans to 100# (matched my PR). could only get 105# in full clean
    B1: sub tan band pull ups, dips, handstand wall walks (1 rep)
    C1: two rounds of 500m row, 2:00 split. felt like death warmed over

    Reply
  2. beyultraining's avatar beyultraining says:
    May 1, 2014 at 3:04 PM

    A: 185, 225, 255, 275, 300 (f), 290, 302 (PR for Power Jerk – 3lbs under Power Clean PR)
    B: Done – All MUs in singles. HSPUs – 5, 4+1, 3+2, 3+2, 3+2
    C: Done – First 400m cut short due to calf cramping. Slow.

    Today reconfirmed I like lifting barbells for 1 rep and I hate gymnastics and running. Good day.

    Reply

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