WHITEBOARD – 02 May 2014


A. 5 Rounds of:
5 Front Squats (55% 1 Rep Back Squat)
200m Sandbag carry (1/2 bw)

B. Mobility: 

Hit up your pecs/internal shoulder rotation + your tricep insertion down by your elbow.  We have done a lot of pressing.  Once you do this, work on the quads & hip flexors to deload from today’s workout. Do a couple sets of hanging leg tucks to activate the abs to alleviate any back tension.

Notes: Have Fun.


Barbell_Open Door



One Response to “WHITEBOARD – 02 May 2014”
  1. Dara says:

    A1: sub squat and jerk work with Dana
    B1: sub sitting on a lacrosse ball or jamming the ball into my tricep while on 8 hours of con calls

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