WHITEBOARD – 02 May 2014

Workload: 

A. 5 Rounds of:
5 Front Squats (55% 1 Rep Back Squat)
200m Sandbag carry (1/2 bw)

B. Mobility: 

Hit up your pecs/internal shoulder rotation + your tricep insertion down by your elbow.  We have done a lot of pressing.  Once you do this, work on the quads & hip flexors to deload from today’s workout. Do a couple sets of hanging leg tucks to activate the abs to alleviate any back tension.

Notes: Have Fun.

 

Barbell_Open Door

 

 

Advertisements
Comments
One Response to “WHITEBOARD – 02 May 2014”
  1. Dara says:

    A1: sub squat and jerk work with Dana
    B1: sub sitting on a lacrosse ball or jamming the ball into my tricep while on 8 hours of con calls

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: