A1. Back Squat: 2 sets of 5 at 75% load done on Monday (28APR2014)

A2. Box Jump (Catch in 1/4 squat) 2 sets of 6

*Perform A1 & A2 as a superset


30 Minute Gymnastic skill work – Pick anything you want to work on and have fun.

Notes:  Have fun

Processed with VSCOcam with x1 preset


3 Responses to “WHITEBOARD – 30 APRIL 2014”
  1. Dara says:

    Squat/box jump done
    105# pause squats

    then 1.5mile sandbag carry on the treadmill. um…okay:
    1. The bag marked 30# CANNOT be 30#. Or I’ve just turned into my weak alter ego
    2. Since when did sandbag carries make me sweat like a pig?
    For the entire 1.5miles on the treadmill all I could think is ‘Dan will kill me if I hurt myself on this treadmill’ It was that kind of workout

  2. AM: Front Squats: 225x5x2 sets. Approximately 80% Pause Back Squats on Monday

    Muscle Snatch up to 175, failed 185 multiple times. Shoulders did not have it in them today.
    Power Snatch: worked up to 235. This is solid since PR is 240.

    Gymnastic: Worked on a hollow swing on the rings, and then some transition work for the Muscle-up

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