WHITEBOARD – 01 May 2014


A1. Power Clean to Push Jerk – Build to  Max
*Deload to 85% – 2 sets of 2


5 Rounds of:
3 Muscle-ups
5 Handstand Push-ups


C1. 400m Runx4

*Rest 90s inbetween

Notes: Have fun.

For B, rest 90s between supersets.

2 Responses to “WHITEBOARD – 01 May 2014”
  1. Dara says:

    A1: up to 90# then just power cleans to 100# (matched my PR). could only get 105# in full clean
    B1: sub tan band pull ups, dips, handstand wall walks (1 rep)
    C1: two rounds of 500m row, 2:00 split. felt like death warmed over

  2. A: 185, 225, 255, 275, 300 (f), 290, 302 (PR for Power Jerk – 3lbs under Power Clean PR)
    B: Done – All MUs in singles. HSPUs – 5, 4+1, 3+2, 3+2, 3+2
    C: Done – First 400m cut short due to calf cramping. Slow.

    Today reconfirmed I like lifting barbells for 1 rep and I hate gymnastics and running. Good day.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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