BLACKBOARD – 30 May 2014

Workload: 

A1. Deadlift:

Set 1: 85% (1 Rep Max) x 2 Reps
Set 2-7: 70% (1 Rep Max) x 3 Reps

*90s Rest inbetween sets

Then: 

B1. 8 Rounds of:
100m Shuttle
5 Barbell Thrusters (50% max thruster)

*Rest 60s inbetween sets

Notes:  I would put a timer to beep every 100s for the deadlifts.  If you do this, you will be done all sets in 15 minutes.

For those doing the hotel thing, I would recommend using today as a recovery day and hitting the deadlifts tomorrow (Saturday if you are back in).  If you are traveling, I would recommend building your training around the deadlift days and using the rest as supplemental work.  Don’t kill yourself.

 

 

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Comments
One Response to “BLACKBOARD – 30 May 2014”
  1. Dara says:

    A week behind on the deadlift cycle so
    A1: 185# and 151# deadlift
    B1: sub 150m row
    50# thruster

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