BLACKBOARD – 30 May 2014


A1. Deadlift:

Set 1: 85% (1 Rep Max) x 2 Reps
Set 2-7: 70% (1 Rep Max) x 3 Reps

*90s Rest inbetween sets


B1. 8 Rounds of:
100m Shuttle
5 Barbell Thrusters (50% max thruster)

*Rest 60s inbetween sets

Notes:  I would put a timer to beep every 100s for the deadlifts.  If you do this, you will be done all sets in 15 minutes.

For those doing the hotel thing, I would recommend using today as a recovery day and hitting the deadlifts tomorrow (Saturday if you are back in).  If you are traveling, I would recommend building your training around the deadlift days and using the rest as supplemental work.  Don’t kill yourself.



One Response to “BLACKBOARD – 30 May 2014”
  1. Dara says:

    A week behind on the deadlift cycle so
    A1: 185# and 151# deadlift
    B1: sub 150m row
    50# thruster

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: