BLACKBOARD – 29 May 2014


A1. Hang Snatch (1) + Snatch (2) – Build to  Max
*Deload to 85% – 3 sets of (1+2)


B1. 10 Minute AMRAP: 
3 Handstand Push-ups
10 Burpees
20 Kettlebell Swings

Notes: For the hang snatch, please try to catch the snatch or ride it down into a full receiving position.  Don’t power these.  That way when you do the 3rd rep from the floor the full snatch doesn’t feel completely different.


One Response to “BLACKBOARD – 29 May 2014”
  1. dedikdrfc says:

    Snatch complex: 155, 165, 170(F) 170(F) 170
    Deload: 135, which was 80% because i misread the percentage.

    32kg KB
    4 rounds + 3 + 10 + 6

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