BLACKBOARD – 29 May 2014

Workload:
A1. Hang Snatch (1) + Snatch (2) – Build to Max
*Deload to 85% – 3 sets of (1+2)Then:
B1. 10 Minute AMRAP:
3 Handstand Push-ups
10 Burpees
20 Kettlebell Swings
Notes: For the hang snatch, please try to catch the snatch or ride it down into a full receiving position. Don’t power these. That way when you do the 3rd rep from the floor the full snatch doesn’t feel completely different.
A1.
Snatch complex: 155, 165, 170(F) 170(F) 170
Deload: 135, which was 80% because i misread the percentage.
B1.
32kg KB
4 rounds + 3 + 10 + 6