BLACKBOARD – 28 May 2014


A1. Muscle Snatch: Build to 1 rep max
*Deload 80% and hit 3 sets 2 Muscle Snatch + 2 Overhead Squats


B1. 4 rounds of: 
200m Sand Bag Carry (40% BW)
1 Rope Climb
10 Sandbag Push Presses

C1. Mobility! 

Notes: Enjoy


2 Responses to “BLACKBOARD – 28 May 2014”
  1. dedikdrfc says:

    Photo Caption: “Dat Ass!”

  2. dedikdrfc says:

    176# (PR)
    Deload: 140#

    90# bag

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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