BLACKBOARD – 28 May 2014

Workload: 

A1. Muscle Snatch: Build to 1 rep max
*Deload 80% and hit 3 sets 2 Muscle Snatch + 2 Overhead Squats

Then: 

B1. 4 rounds of: 
200m Sand Bag Carry (40% BW)
1 Rope Climb
10 Sandbag Push Presses

C1. Mobility! 

Notes: Enjoy

 

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Comments
2 Responses to “BLACKBOARD – 28 May 2014”
  1. dedikdrfc says:

    Photo Caption: “Dat Ass!”

  2. dedikdrfc says:

    A1.
    176# (PR)
    Deload: 140#

    B1.
    90# bag

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