WHITEBOARD – 26 February 2014
Workload: 15-20m Bike Ride (65-70% effort): Then: 30 Minutes dedicated Mobility. Focus on soft tissue and then move to mobilization. Notes: Get the volume in and don’t kill yourself
WHITEBOARD – 25 February 2014
Workload: A1. Max Snatch *Collect a total of 5 reps within 90% of max for the day. It does not matter if you hit these going up or down. Then: B.1. 21-15-9 Kettlebell Swing 70/55 – Full Extension *Perform the following in-between sets of swings: 1 Rope Climb 500m Row Notes: Good luck on the … Continue reading
WHITEBOARD – 24 February 2014
Workload: A1. Back Squat: 10 sets of 2 at 102.5% of 3s done on 17FEB014Then: B1. 10-8-6-4-2-4-6-8-10: Alternating DB Presses (1/5 BW) Step-Ups (w/DB) B2. 50-40-30-20-10-20-30-40-50: Double Unders (If singles 2x reps) *For section B. perform 10 reps of the Presses and Step-ups, then go to 50 double unders. Once that round is over go … Continue reading