WHITEBOARD – 11 July 2013

Posted by beyultraining on July 11, 2013 · 4 Comments 

Workload:

Deadlift: Build up to 3 reps at 80% your lifetime max.  Perform 3 sets of 3 at this weight.

Then:

5 Rounds of:
200m Run
6 Clapping Push-ups
10 Weighted Sit-ups (45/25lb)

Notes: Have fun.  Use your abs on the sit-ups and don’t overextend to crush your back.  This would not be a good day to try and fry your back out even more.

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 11 July 2013”
  1. bmaguire's avatar bmaguire says:
    July 11, 2013 at 4:35 PM

    365# 3x 3x

    Wod completed

    Reply
  2. kevineleven's avatar kevineleven says:
    July 11, 2013 at 5:15 PM

    455# x 3 x 3
    Wod 13:24

    Reply
  3. Dara's avatar Dara says:
    July 12, 2013 at 8:40 AM

    No WOD, but wanted to post a milestone.
    I can do hand release push ups

    Reply
  4. dara2383's avatar dara2383 says:
    July 18, 2013 at 9:31 AM

    160# deadlift

    WOD
    sub “exploding” push ups (push off floor, but not high enough to clap)

    Reply

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