WHITEBOARD – 06 June 2013

Posted by beyultraining on June 6, 2013 · 4 Comments 

WHITEBOARD: Bench Press – Build to a heavy set of 3.  Then 5×85%, 5×75% (Add 5-10% from last set of 5 done on 30MAY2013). Then: On the minute perform:  1 Dumbbell hang clean to overhead (Add 1 rep every minute). *Stop once you fail to reach the reps within a minute.  THE CLEAN is caught … Continue reading →

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WHITEBOARD – 5 June 2013

Posted by beyultraining on June 5, 2013 · 2 Comments 

Workload: 4x400m Sprints  *Rest 120s between efforts Then: Mobility Work – Focus on soft tissue work & the fascia around the core.  Think gut smash, and back of hip over to the front hip flexors.  If your hamstrings are fried hit them with a bar or ball and take a look at internal rotation with … Continue reading →

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WHITEBOARD – 04 JUNE 2013

Posted by beyultraining on June 4, 2013 · 1 Comment 

Workload:  Chin-up: Build to 1 rep max. Then: 10 Rounds of:  150m Row 1 L-Seat Pull-up 3 Chin-ups Notes: Your legs may feel worse tomorrow.  Sorry.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...