WHITEBOARD – 20 June 2013

Posted by beyultraining on June 20, 2013 · 3 Comments 

Workload:

Power/Strength:

Power Snatch: Work up to a max single.  Then hit doubles at 85% for 6 sets

Conditioning:

5 Rounds of:
12 Glute-Ham Back Extensions (45/25lb plate)
8 Inverted Rows
15 Kettlebell Swings (70/55lb)

Notes: Have fun.

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 20 June 2013”
  1. Dara's avatar Dara says:
    June 20, 2013 at 12:09 PM

    Hotel?

    Reply
    • beyultraining's avatar beyultraining says:
      June 20, 2013 at 12:25 PM

      5 sets of 5 dumbbell hang power snatches. 5 each side.

      Then same reps and sets but the movements would be straight leg deadlifts, dumbbell swings, and bent rows.

      Beyultraining.com

      Reply
  2. Manthan J. Gandhi's avatar Manthan J. Gandhi says:
    June 20, 2013 at 12:23 PM

    In hotel, website claims fitness center with free weights. But we’ll see what they have. Will know at 6pm ish. Can I get a back up work out anyway?

    Reply

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