WHITEBOARD – 1 April 2013
Workload:
On the minute for 20 Minutes perform:
10 Double-Unders
1 (*+1 or 2 reps each round ) Burpee
1 (*+1 or 2 reps each round) Medball Clean*Add 1 rep to each movement with each successful round. Add 2 reps to each movement with each failed round.
Notes: Post numbers for each round. Who has the willpower to never say no?
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[…] Notes: For the power section work up to a clean and relatively quick 3-4 sets. A power jerk is a jerk where the feet stay inline of each other (land in a squat stance). Once this complete perform 4 sets of 2 heavy push press. Try to keep the bar the same through all 4 sets. Aim for 5-10lbs+ last weeks: https://beyultraining.com/2013/04/01/whiteboard-1-april-2013/ […]
Beyul Training 
sweet. I’ve been waiting for this one to come around again.
I haven’t. It was not pretty for me last time.
Beyultraining.com
http://www.reddit.com/r/Fitness/comments/1bdq4q/la_fitness_forbids_coaching_others/
Thoughts?
Also, hellz yeah medball cleans. been waiting for these to come around.
20 Rounds Unbroken RX’d ( PR )
Nice work.
For real – Clean Pull to hang clean to power jerk – up to 200#
Push PRess 3×3 200#
8 rds 5 ring dips, 10 Pistol Squats
1 arm DB clean and press up to 40#, PR
some deload at 30#
3×3 DB push press at 30#, also PR
8 rounds of 5 tricep push ups and 10 goblet squats, 50#