WHITEBOARD – 02 April 2013
Workload:
Power/Strength:
Power Snatch: On the minute for 10 minutes perform 1 Power Snatch. Start the weight at 80% your best power snatch and move weight up with each successful lift. If you fail the same weight 2-3 times drop it down. Make sure no rep is under 80%
Conditioning:
5 Rounds of:
1 Rope Climb
20 Weighted Back Extensions (45/25lb plate held at chest)
30s Handstand holds (Try shifting weight from hand to hand to get used to fully loading weight on one shoulder)
Notes: Have fun.
power snatch up to 70#. not my best snatch day
WOD complete
sub 3 tan band pull ups for rope climb