WHITEBOARD – 02 April 2013

Posted by beyultraining on April 2, 2013 · 1 Comment

Workload:

Power/Strength:

Power Snatch: On the minute for 10 minutes perform 1 Power Snatch. Start the weight at 80% your best power snatch and move weight up with each successful lift. If you fail the same weight 2-3 times drop it down. Make sure no rep is under 80%

Conditioning:

5 Rounds of:
1 Rope Climb
20 Weighted Back Extensions (45/25lb plate held at chest)
30s Handstand holds (Try shifting weight from hand to hand to get used to fully loading weight on one shoulder)

Notes: Have fun.

Comments

One Response to “WHITEBOARD – 02 April 2013”

Dara says:

April 4, 2013 at 10:03 AM

power snatch up to 70#. not my best snatch day

WOD complete
sub 3 tan band pull ups for rope climb

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