WHITEBOARD – 02 April 2013



Power Snatch: On the minute for 10 minutes perform 1 Power Snatch. Start the weight at 80% your best power snatch and move weight up with each successful lift. If you fail the same weight 2-3 times drop it down. Make sure no rep is under 80%


5 Rounds of:
1 Rope Climb
20 Weighted Back Extensions (45/25lb plate held at chest)
30s Handstand holds (Try shifting weight from hand to hand to get used to fully loading weight on one shoulder)

Notes: Have fun.


One Response to “WHITEBOARD – 02 April 2013”
  1. Dara says:

    power snatch up to 70#. not my best snatch day

    WOD complete
    sub 3 tan band pull ups for rope climb

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