WHITEBOARD – 02 April 2013

Workload:

Power/Strength:

Power Snatch: On the minute for 10 minutes perform 1 Power Snatch. Start the weight at 80% your best power snatch and move weight up with each successful lift. If you fail the same weight 2-3 times drop it down. Make sure no rep is under 80%

Conditioning:

5 Rounds of:
1 Rope Climb
20 Weighted Back Extensions (45/25lb plate held at chest)
30s Handstand holds (Try shifting weight from hand to hand to get used to fully loading weight on one shoulder)

Notes: Have fun.

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Comments
One Response to “WHITEBOARD – 02 April 2013”
  1. Dara says:

    power snatch up to 70#. not my best snatch day

    WOD complete
    sub 3 tan band pull ups for rope climb

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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