WHITEBOARD – 21 December 2012
Workload:
5 rounds for time:
500k row
15 thrusters 75#
15 burpees
15 chin ups (Deadhang)
Notes: Have fun.
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Meta
Beyul Training 
jesus…not doing this on a Friday afternoon after a long week. But I will crush it tomorrow.
That was even worse than how it looked on paper.
WOD: 47:11
Row: ~2 minute pace
Thruster: 1, 2, 5 rounds completed unbroken, 3, 4 rounds completed 10/5
Burpees: 1st round completed 8/7. All others completed 5/5/5
Pullups: 1st round done with blue band. All others green band
Boot and rally in the third round.
Like I said, terrible workout. I vote to name it “Happy Hell-idays”
43:35
Sub 30. Done, and only because I felt bad watching it
Beyultraining.com
Let me just state again how happy I am to have skipped this workout
39:15
I will sleep well tonight.
We need a name for that workout.
“Dana doesn’t do cardio and still made his fat ass do it”
Beyultraining.com
I’m going to get so much crap for this:
Did 4 rounds:
250m row
10 thrusters (65)
10 burpees
10 chinups
untimed
nah, pretty much what a guy who owns a dog like yours would do
From what I hear, my dog could kick your dog’s ass.
HBBS up to 152×3
Press up to 70×5
Clean pull up to 137×3
WOD modified Rock style, with a holiday twist:
Part A – recover from hangover, 36 hours
Part B – 5 rounds of
250m row
15 thrusters (40)
10 burpees (sets 2-5 all unbroken)
5 pull ups (blue band, think I may have actually pulled through my scapula a few times)
About 33 minutes
Part C – sit on couch and watch football, 8 hours
Snatch+hang snatch up to 84
Clean+jerk up to 120
Front squat up to 148×2
Snatch drop up to 85×3
Power Snatch up to 85
Power Clean+Jerk up to 120
Snatch pull up to 102