WHITEBOARD – 26 November 2012
Workload:
4 Rounds of:
500m Row
18 Goblet Squats (70/55lb KB)
12 Kettlebell Swings (70/55lb)
9 Ring Dips
Notes: I hope everyone had a great Holiday, and enjoyed stuffing themselves. Now it is time to get back to work. Nothing big, just getting back into the groove today. Have fun.
Beyul Training 
Fun fact,
Now that Kobayashi is retired from competitive eating, he is nowhere near as muscular. He is actually incredibly skinny. Met him earlier this year. Cool dude.
Hatch Cycle Week 4 Day 1
Back Squat:
1*8 221
1*8 238
1*6 272
1*6 289
Front Squat:
1*5 217
1*5 232.5
1*5 248
1*5 263.5
Front Squats were not pleasant.
Interesting reading: http://afitnesscritic.wordpress.com/2012/11/25/a-civil-critique-on-crossfit/
330×3 hbbs
170×3 Press
225×3 snatch pull
wod competed rxed with 72#
nice to see the big group today.
WOD complete
sub bar dips, tan band
Completed