WHITEBOARD – 2 July 2012

Posted by beyultraining on July 2, 2012 · 4 Comments 

Workload:

Snatch
*Work up to heavy single

Then:

5 sets of at 90% max hit:
Snatchx1 + Overhead Squatx3

Then:

70s Hollow Rock

Notes: Thanks everyone for your support and patience with the blog last week. Back up and running. Post questions in regards to the workout. This is a pretty advanced workout, so if you don’t have experience with the full snatch do hang work and then hit overhead squats separately. Anytime you mix in multiple barbell movements the skill level has to be higher.

Anyone else loving the olympic trials going on right now?

 

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 2 July 2012”
  1. Brian's avatar Brian says:
    July 2, 2012 at 3:25 PM

    160# snatch=muscle snatch for me
    90# overhead snatch complex. I need work on positioning

    60sec +10sec HR

    Reply
  2. kevineleven's avatar kevineleven says:
    July 2, 2012 at 4:16 PM

    200#

    95# complex. I believe 180# is well above even one OS for me…

    HR – check

    Reply
  3. LT's avatar LT says:
    July 2, 2012 at 7:13 PM

    Snatch drops up to 155×3
    Power clean + press up to 190
    Power clean + 3 push jerks up to 260
    Snatch pull up to 225×3
    Clean pull up to 290×3

    Reply
  4. Dara's avatar Dara says:
    July 3, 2012 at 8:31 AM

    WODs from Maine:
    Saturday – mod Cindy on the deck
    Monday – one hour yoga
    today – 2 hour kayak; then chop wood

    Lots of wine, martinis and ice cream to help with recovery. Have a great 4th everyone!

    Reply

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