WHITEBOARD – 3 July 2012


Push Press : Work up to 3 rep max


7 Rounds:
100m Shuttle (50 Out, 50 In)
5 Push-Presses (75% 3 rep max hit)
*Rest 30s & Repeat

Notes: Have fun.  Post comments.  With the snatch work yesterday take notice of how the shoulders feel.  If you feel any pain, weakness in the joint, or “funny” stuff going on take it easy and just do the shuttles to 10 rounds with no additional movements.


3 Responses to “WHITEBOARD – 3 July 2012”
  1. bmaguire says:

    220# x3 (PR)

    165# x5 for 6 rounds, round 7 185X5

  2. Dedik says:

    Pretty satisfying day all around.

    Worked on the snatch in between warm up sets of Push Press. Hit 185# and caught 190# but couldnt come up out of the hole with it. First sign that shoulder is healing.


    200#x3 (might be a 3 rep PR)

    150×5 for six rounds. No misses or drops.

    All in all a very encouraging day for the shoulder rehab.

  3. kevineleven says:

    200# x 3 ( 5 lb PR )
    WOD complete -150#

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: