WHITEBOARD – 2 July 2012

Workload:

Snatch
*Work up to heavy single

Then:

5 sets of at 90% max hit:
Snatchx1 + Overhead Squatx3

Then:

70s Hollow Rock

Notes: Thanks everyone for your support and patience with the blog last week. Back up and running. Post questions in regards to the workout. This is a pretty advanced workout, so if you don’t have experience with the full snatch do hang work and then hit overhead squats separately. Anytime you mix in multiple barbell movements the skill level has to be higher.

Anyone else loving the olympic trials going on right now?

 

Comments
4 Responses to “WHITEBOARD – 2 July 2012”
  1. Brian says:

    160# snatch=muscle snatch for me
    90# overhead snatch complex. I need work on positioning

    60sec +10sec HR

  2. kevineleven says:

    200#

    95# complex. I believe 180# is well above even one OS for me…

    HR – check

  3. LT says:

    Snatch drops up to 155×3
    Power clean + press up to 190
    Power clean + 3 push jerks up to 260
    Snatch pull up to 225×3
    Clean pull up to 290×3

  4. Dara says:

    WODs from Maine:
    Saturday – mod Cindy on the deck
    Monday – one hour yoga
    today – 2 hour kayak; then chop wood

    Lots of wine, martinis and ice cream to help with recovery. Have a great 4th everyone!

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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