WHITEBOARD – 30 November 2011
Workload:
Mobility WOD of your choice
50 Snatches w/bar (Focus on Form and technique)
50 Clean and Jerks w/bar (Focus on Form and technique)
Mobility WOD of your choice
Notes: Perform the Snatches and Clean and Jerks to full attention towards technique. Today is obviously a light day, but it doesn’t mean you give it less mental attention. Your connect with the bar will dictate how successful you are in future lifts.
Also, if you think proper mobility is an after thought to performance you are crazy. Take a look at the picture of the day. That is Dimtry Klokov. He has won silver at the olympics and world weightlifting championships in the 105kg weight class (231lbs). Elite performance demands superior mobility, recovery, diet and life management (Unless you are Lawrence Taylor). This is what being mobile gets you:
Beyul Training 
My MWOD for the day:
http://www.mobilitywod.com/2011/11/a-friend-had-my-phone-a-cautionary-tale.html
in addition to my normal mobility:
http://www.mobilitywod.com/2010/11/episode-99365-solving-front-rack.html
http://www.mobilitywod.com/2011/03/episode-199365-a-word-about-your-shoulder-health.html
snatches – check
c & j – check
Thanks to everyone who helped me to clear this hurdle.
–Freddy
Awesome job Freddy!
Fred went from “I can’t do one yet”, to then doing 10 singles, then a double, and then strict one all in an hour. I think he is a cirque ole double agent.
I want some of whatever Fred’s been doing….incredible! Lookin’ good Freddy
very nice work, Freddy! Fantastic!
Yeah that was pretty incredible. Great work Freddy.
Wodded.
Lower back started to seize up pretty good on account of the kettlebells yesterday.
Good Stretching, wod, and some muscle ups.
MWOD 1: shoulders
bar work with 65# bar, cleans (no jerks)
MWOD2: hips