WHITEBOARD – 1 December 2011

Workload:
Pull-up
3-3-3-1-1-1
Then:
2 Rounds of:
1 Rope Climb
200m Row
2 Rope Climbs
400m Row
Notes: Have fun. Try to think of the climbs as accessory strength work. Go legless or a lighter wrap if you can.
Workload:
Pull-up
3-3-3-1-1-1
Then:
2 Rounds of:
1 Rope Climb
200m Row
2 Rope Climbs
400m Row
Notes: Have fun. Try to think of the climbs as accessory strength work. Go legless or a lighter wrap if you can.
Weighted pull up? And if so, strict or kipping?
Weighted. And strict.
Beyultraining.com
Why all the focus on pulling movements all week? Do you have a side deal with Dr. Mat?
45.70.75 x 3
80.90.100 x 1
11:20*
* Both rounds of 2 rope climbs was done no legs without coming off the rope.
time to raise the bar fellas, the champ is feeling better.
85#, failed 95#
10:59*
* Beat Kramli
* did wod with Kevin and Brian, both were opposed to rowing tandem.
That’s affirmative. No tandem, gym rule.
Wod
20.25.35
45.55.60(f)
Wod Mostly with legs.
45 55 70 x 3
80 90(1f) 90
WOD : 11:22 ( kept track of the time waiting for rower but not actually intended for rest. Actual clock time was 12:50 )
* one round of 2 rope climbs was done no legs without coming off the rope