WHITEBOARD – 30 November 2011


Mobility WOD of your choice

50 Snatches w/bar (Focus on Form and technique)

50 Clean and Jerks w/bar (Focus on Form and technique)

Mobility WOD of your choice

Notes: Perform the Snatches and Clean and Jerks to full attention towards technique.  Today is obviously a light day, but it doesn’t mean you give it less mental attention.  Your connect with the bar will dictate how successful you are in future lifts.

Also, if you think proper mobility is an after thought to performance you are crazy.  Take a look at the picture of the day.  That is Dimtry Klokov.  He has won silver at the olympics and world weightlifting championships in the 105kg weight class (231lbs).  Elite performance demands superior mobility, recovery, diet and life management (Unless you are Lawrence Taylor).  This is what being mobile gets you:

11 Responses to “WHITEBOARD – 30 November 2011”
  1. Freddy says:

    Thanks to everyone who helped me to clear this hurdle.


  2. Dedik says:


    Lower back started to seize up pretty good on account of the kettlebells yesterday.

  3. Brian says:

    Good Stretching, wod, and some muscle ups.

  4. grzm says:

    MWOD 1: shoulders
    bar work with 65# bar, cleans (no jerks)
    MWOD2: hips

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