WHITEBOARD – 25 JULY 2011
Workload:
Internal Hip Rotation w/Extension – Mobility WOD
Then:
400m Run
*Rest 90s & repeat for 4 total rounds
Then:
Max Rep Push-up
*Rest 60s & repeat for 3 total rounds
Notes: Record time for each lap & total reps for all 3 sets. Inside ring on the track is 400m or there is a 400m set up out back.
Beyul Training 
400m: 1:40, 1:42, 1:46, 1:54
push-up: 20, 10, 7
400m: 1:20, 1:25, 1:25, 1:25 — 10:15 tot
push-up: 40, 20, 14 – 3:40 tot
1:08 1:16 1:30 1:25
40 20 10
Someone went 100% on the first one
Beyultraining.com
Sounded like Kramli was closer than he was.
dropped into 2nd gear at the 200m mark, the eyes in back of Kemm’s head failed him. Note my 1:15 vs. 1:30 in round 3. Largest margin of victory is what we were going for.
Are we on for Oly class tomorrow?
Better be…I’ll be there setting a PR
Yes! I love it!
1:19 1:32 1:46 3:13
40 10 7
1:21 1:21 1:34 1:47
15 minute bike
i really, really need to stop taking vacation days. They are killing me.
400’s on treadmill in basement. Restricted on the max speed that it could go. Max speed 6 minute miles. It also took a few rounds to slowly increase my nerve to make it go that faster without feeling I would be ejected like a canon. So my times decreased as I went…opposite of norm.
202
146
141
139
Pushups
41, 21, 11
1:19, 1:18, 1:15, 1:27
35.11.9