WHITEBOARD – 1 AUGUST 2011
WORKLOAD:
Push Press
6 sets of 2 (85% of Max hit on 14 JULY 2011)
Rest 5 minutes then:
Complete for time:
200m Run
Max Set Kipping Pull-ups
Rest 45s & Repeat for 5 rounds
NOTES: Tomorrow is our Olympic lifting club! Be there or be square (6-8). For the kipping pull-ups remember to try and keep your midline integrity and don’t “break” in the back. You should not have excessive soreness in your bicep after kipping pull-ups and you shouldn’t look like this girl:
Beyul Training 
117#
10 8 6 5 5=34
13:02
165
41 15 16 14 15 = 101
Around 16:30
180#
20 21 15 12 16 = 84
forgot to denote my time, likely @ 18ish
180x6x2
44.15.20.16.15 = 110
going with Dana’s count of 44 since he was paying more attention than I was
Typical Kramli move.
I lost count at 42.
41 and 44….wow. That’s gonna be tough to beat.
we were shooting for 50, well Kemm was shooting for 50, I was shooting for 1 more than Kemm.
180
22,15,8;10,11
arms feel like stumps.
180#
15-20-15-15-16 = 81
agree with rock…stumps