WHITEBOARD – 1 AUGUST 2011

WORKLOAD:

Push Press

6 sets of 2 (85% of Max hit on 14 JULY 2011)

Rest 5 minutes then:

Complete for time:

200m Run
Max Set Kipping Pull-ups
Rest 45s & Repeat for 5 rounds

NOTES: Tomorrow is our Olympic lifting club!  Be there or be square (6-8).  For the kipping pull-ups remember to try and keep your midline integrity and don’t “break” in the back.  You should not have excessive soreness in your bicep after kipping pull-ups and you shouldn’t look like this girl:

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Comments
12 Responses to “WHITEBOARD – 1 AUGUST 2011”
  1. grzm says:

    117#
    10 8 6 5 5=34

  2. kemm says:

    165

    41 15 16 14 15 = 101
    Around 16:30

  3. Kevin Olds says:

    180#

    20 21 15 12 16 = 84

    forgot to denote my time, likely @ 18ish

  4. 180x6x2

    44.15.20.16.15 = 110

  5. Rock says:

    41 and 44….wow. That’s gonna be tough to beat.

  6. brian says:

    180

    22,15,8;10,11

    arms feel like stumps.

  7. Dedik says:

    180#

    15-20-15-15-16 = 81

    agree with rock…stumps

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