WHITEBOARD – 28 June 2011

WORKLOAD: Max Box Jump  Notes: Both feet must land on the top of the surface and you have to be able to control the landing to a full stand (Hips and knees open). Remember, tonight is the first Olympic Lifting Club session.  It is ten dollars to help support the club (hopefully we will be … Continue reading


WORKLOAD: 1 Rep Max Back Squat *Hips must past the crease of your knee at bottom of squat to be a legitimate full depth squat. Notes: First off, a HUGE thank you to Larry Thiel for organizing the olympic lifting session on Friday.  If you didn’t make it out you missed some amazing coaching by … Continue reading


WORKLOAD: Max 1 Rep Hang Snatch  1-1-1-1-1-1-1-1-1-1 Rest 10 Minutes then: Max 1 Rep Hang Clean  1-1-1-1-1-1-1-1-1-1 Notes: Set the clock and perform 1 rep around every minute (10 total reps).  This will keep you in a good ryhtm.  Warm-up for each movement and then start your working reps around 75% of your 1 rep … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...