WHITEBOARD – 23 June 2011

Workload: Pick 3 mobility WODs and call it day.  Notes: If you do not know what mobility WODs focus attack your chronic issues, then you are not getting the most out of the mobility work.  How do I know what to work on?  Look at a movement that you have a problem with.  Round your low … Continue reading

WHITEBOARD – 22 June 2011

Workload: 2000m Row  Notes: You can not exceed 25 strokes per minute.  Also, take this slow and use it as a recovery.  You SHOULD NOT be hitting a PR or even close to it.  Think 65% effort.   Swim WOD folks, it is at 7am at the Village 2.  The WOD is below: 10 Minute … Continue reading

WHITEBOARD – 21 June 2011

Workload: “Madi” One round for time: 100 x Double Unders 90 x Back Extensions 80 x Squats 70 x Situps 60 x Walking Lunges 50 x Push-ups 40 x Box Jumps (24/20) 30 x Wall Balls (20/14lbs) 20 x Burpees 10 x Pull-ups Compare to 13 April 2011 Notes: Swim WOD tomorrow?  Ask the commissioner…

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...