WHITEBOARD – 1 JUL 2011
Workload:
1 Mile Sandbag Carry (50% body weight)
Notes: Next Tuesday starts the cycle. We will have 3 days of rest (Holiday included) and then we gradually pick the volume back up.
Next Olympic Lifting Session is Tuesday July 26th 6-8. Sign in on the whiteboard so we know how many we will have.
Have a great Holiday everyone and try to enjoy some sun (if possible).
Beyul Training 
Is NHF open on Monday? Regular hours?
Enjoy the long weekend everyone!
is this OH or anyway possible?
Anyway possible. Bag just can’t be in contact with the ground while walking.
Beyultraining.com
NHF open on Monday, think until 1pm…
If you are around this weekend Chris we’d love to have you and the MRS over for cocktails. We can gossip about Dana and Dan behind their backs.
We are around all weekend, and would love to imbibe and gossip with you. Name and the time and place and we’ll be there. Thanks!
chris.d.rock@gmail.com
203-506-5443
Shouldn’t you do this privately? I like to be talked to behind my back, not in front of it. My ego is much too large to take honesty
Beyultraining.com
Conversation has been taken off-line for the sake of said ego.
at least we can crank call Chris and send him texts that his new wife would not approve of…I will text under the name Burnt Steele.
I will text from Steele Burner
Beyultraining.com
You guys are so clever. Are those your pseudo-names at the Raven?
Haha just saw the thread. Nice Chris.
100# (54% BW), 20:15 counter to stop sign to counter.