Fajitas

Looking for a great meal that a paleo eater and non-paleo eater can enjoy together? Try fajitas! I am pretty close to as gluten-free as I can be (without the occasional slip up), however my wife likes to enjoy a grain here and there. So, we usually try focusing our meals around a protein source … Continue reading

Wolf in Sheep’s Clothing

It looks like the topic of taking advice from an individual that doesn’t appear to “walk the talk” was brought up on Mark’ Daily Apple. He argues that we should only be content driven in our decisions and not let our initial impressions influence our deductions. He discusses personal appearance and if it should affect … Continue reading

Robb Wolf Crossfit Hoboken!

Well, couldn’t make it to the Black Box Summit, but going to the Paleolithic Solution Seminar! So psyched to be able to see Robb Wolf present and especially now that he has no restrictions on content. As I try to further my education, my sources are mostly trainers that have first hand experience as trainers … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...